5-Minute Energizers at Dawn (October 27 2008)        

Dogs and cats always stretch upon awakening. Take the hint. Make the most of your days first minutes by doing some easy exercise in bed.

Tune in and Tone Up (September 12 2008)        

You can stay slim while you watch your favorite shows with this TV friendly circuit. The half hour workout alternates between moderate cardio moves during your show and high intensity cardio bursts and multi-muscle strength exercises during commercials.

Fitness Training for Winter (September 12 2008)        

By cultivating a better mindset this winter, you could look and feel great all year round with a body that’s bursting with energy and a physique that will turn heads in your direction wherever you may go.

Stretch Away Stiffness (August 28 2008)        

Stiff hips are no fun, and can sideline your workout. Banish them with pigeon pose.

New Rules of Exercise (August 20 2008)        

Try the 50-40-10 Plan for Strength, Endurance and Longevity.

Fit for Life (August 19 2008)        

A strong, flexible body makes everything in your life better, from running a 10km and starting a business to catching her eye. But if you’re working out the same old way, you’ve got to change.

Shoulder Exercises For Beginning Bodybuilders (July 23 2007)        

The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike other body parts though, the shoulder is not designed for heavy lifting in all directions so beginners need to take care and use lighter weights than usual for shoulder-isolating exercises.

Want To Own A Muscular Greek God Body? (July 23 2007)        

If you are clueless at the gym and yet hungry for plain, good 'ol professional advice to help you on the road to that sculpted physique of a Greek god, fret not! All you have to do is to have a solid commitment, use the knowledge gleaned from this article and you will attain the body you want pronto. But remember to warm up and cool down, as well as stretching before and after each session; Or even better, after each set for better muscle recovery and prevention of injuries.